WOD
Primer
2 Rounds
10ea/side SA KB Swings
10ea/side SA Tall Kneeling KB Waiter’s Press*
*Hold the body of the KB in your palm – stack the shoulder and lats
Conditioning
3 Rounds for Time:
10 Clean & Jerks (135/95)
400M Run
Midline
3 sets:
1 Minute Chinese Plank
12-15 Ab Wheels
30 sec ea Side Plank