WOD

Mobility
Double Pigeon
Frog Stretch
Deep Squat Hold
Tripod w/ Reach

Primer
3 Sets
10 Medball Hamstring Curls
5e/side Skater Squats
10e/side Half Kneeling KB Chops
10e/side SA KB Row

Conditioning
AMRAP in 16 Minutes:
10 Front Squats (135/95)
400 Meter Run
Rest 1 Min