WOD
Primer
2 Sets:
12 Barbell Good Mornings (25-75lb)
10 e/leg Single Leg Jump Rope
6 e/arm Plank w/ KB Pull-Through https://youtu.be/T8ERO1P7hXk
Strength
Hang Clean: 6 sets of 3, building
Conditioning
For Time:
800M Run
30 Deadlifts (40-50%)
30 Burpee Over Box (24/20)