WOD

Mobility
Arm Bar Stretch
Box Hip Stretch
Hamstring Stretch

Primer
2 Rounds
6e/side Box Blast Off
8 Scarecrows
10 Diver Bomber Pushups

Conditioning
Metcon (5 Rounds for reps)
5 Rounds of – AMRAP in 2 Min:
10 Alt Dumbell Snatch (50/35)
10 Box Jumps Overs (24/20)
Max Effort Burpees

*Rest 2 minutes between rounds
**Record total reps for each round.