WOD

Mobility
Pigeon Stretch
Frog Stretch
Samson Stretch

Primer
10 Downward Dog + Cobra Stretch
10 Alt Downward Dog + Hip Opener
5e/leg Single Leg Toe Touch
5 BB Goodmornings + Squat
10 BB Thrusters
10 Calorie Row

Downward Dog + Hip Opener: https://bit.ly/3uUwRdj

Conditioning
CrossFit Games Open 16.4/17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

*Scaled and Masters Division and modifications are posted on Wodify