WOD

Mobility
PVC Pipe Warm-Up

BB Clean and Jerk Progression

Strength
Power Clean + Hang Clean + Jerk
Build to a perfect heavy single, then perform 3 sets at 90% of top set.

Conditioning
AMRAP in 12 Minutes
6-9-12-15-etc…
Deadlift (135/95) | (225|155)
V-Ups
Pull-ups | C2B
Rest 1 Minute

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