WOD
Primer
2 Rounds
20s PVC T-Spine Stretch https://bit.ly/2MLFfGG
100ft 9090 BU KB Walks
10 Alternating Bridge Hamstring March https://bit.ly/2rH4umM
Strength
Bench Press: 5 sets of 5 @ 31X1 tempo
Conditioning
21-15-9 for Time:
Toes to Bar
Hang Power Snatch (75/55)
Alt Front Rack Lunges (75/55)