Happy Birthday
Tim & Lance!
WOD
Primer
2 Rounds
8e/leg SL KB DL
10e/side Quadruped Bird Dog Row
https://bit.ly/2IoBLrO
20s Med Ball Thoracic Opener
https://bit.ly/2IncTRj
Strength – All
Front Squat: 50/5, 60/5, 70/5, 75-80/5x3sets
Conditioning – Fitness
For Time:
20 Deadlifts (225/185)
40 Wallballs (20/14)
15 Deadlifts
30 Wallballs
10 Deadlifts
20 Wallballs
400M DBall Carry (80/50)
Conditioning – Longevity
For Time:
20 Deadlifts (135/95)
40 Wallballs (20/14)
15 Deadlifts
30 Wallballs
10 Deadlifts
20 Wallballs
200M Farmers Carry (53/35 KBs)