WOD

Mobility
Banded Rig Stretch (Upper)
Calf Stretch
Cossack Squats

Primer
2 Sets
6e/side HK KB Windmills
10 Alt Quadruped KB Pullthroughs
6 BB OHS

Strength
6 sets:
15 Meters Farmer’s Walk
1 Min Weighted Plank

Conditioning
5 Rounds for Time:
200M Medball Run (50/20)
4 Hang Power Snatch (115/75)