WOD
Primer
2 Rounds
6ea/side SL Box Squat
3ea/side KB Turkish Get-Ups
12-15 Ring Rows
Strength
Back Squat: Build to 75% and complete 5 sets of 4
rest 60 sec between sets
Conditioning
Every 3 Minutes for AMRAP in 5 rounds:
15/12 Cal Bike
18 DB Snatches (50/35)
Max Toes to Bar
*start a new round every 3 min, doing the Bike & Snatches then getting max T2B in remaining time.
Extra
Push Jerk: Build to heavy single, no misses, then 3 sets of 2 @ 80-85% of best