FRI06SEP2019

WOD

Primer
2 Rounds
6ea/side SL Box Squat
3ea/side KB Turkish Get-Ups
12-15 Ring Rows

Strength
Back Squat: Build to 75% and complete 5 sets of 4
rest 60 sec between sets

Conditioning
Every 3 Minutes for AMRAP in 5 rounds:
15/12 Cal Bike
18 DB Snatches (50/35)
Max Toes to Bar

*start a new round every 3 min, doing the Bike & Snatches then getting max T2B in remaining time.

Extra
Push Jerk: Build to heavy single, no misses, then 3 sets of 2 @ 80-85% of best

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