WOD
Mobility
Pec Smash
Trap Smash
Primer/Midline
4 sets:
8 Supinated Bent Over Rows
2 Wall Walks
20 sec Hollow Hold
20 sec Superman Hold
Conditioning
6 Rounds for Time:
250M Row
10 Single Arm DB Push Press (50/35)
10 Single Arm DB Lunges (50/35)