(214) 394-8842
  • Facebook
  • Instagram
  • Facebook
  • Instagram
CrossFit Wylie
  • WORKOUTS
    • CROSSFIT
    • WEIGHTLIFTING
    • PERSONAL TRAINING
    • CROSSFIT KIDS
    • NUTRITION
    • DROP-IN
  • SCHEDULE
  • COACHES
  • RATES
  • FAQs
  • BLOG & WODS
  • CONTACT
Select Page

FRI07FEB2020

by Steve La | Feb 6, 2020 | WOD

Happy Birthday Karina!

karina

WOD

Primer
10 6 BB Jump Squats
10 BB Snatch Press in Squat https://bit.ly/2UvdE1X
5e/side Downward Dog Scorpion Kick https://bit.ly/3bdLgYl

Strength
Hang Snatch: warm-up then 4 sets of 4 @ 75-85%

Conditioning
5 Rounds for Time:
10 Burpee Box Overs (24/20)
12 Pullups | R+ C2B

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Like this:

Like Loading...

Related

GET SOCIAL WITH US

  • Follow
  • Follow

CROSSFIT INFO

  • Crossfit Workout
  • Coaches
  • FAQs
  • Try a Free Class!

CONTACT US



120 Security Ct.
Wylie, TX 75098



info@crossfitwylie.com



(214) 394-8842

© 2024 Crossfit Wylie, All Rights Reserved | Website by Great Scott Marketing

 

Loading Comments...
 

    %d