FRI07FEB2020

Happy Birthday Karina!

karina

WOD

Primer
10 6 BB Jump Squats
10 BB Snatch Press in Squat https://bit.ly/2UvdE1X
5e/side Downward Dog Scorpion Kick https://bit.ly/3bdLgYl

Strength
Hang Snatch: warm-up then 4 sets of 4 @ 75-85%

Conditioning
5 Rounds for Time:
10 Burpee Box Overs (24/20)
12 Pullups | R+ C2B