FRI07JUN2019

WOD

Primer
3 sets:
3 ea side Half Turkish Get-ups https://bit.ly/2Xy9Dc1
6 Goblet Squats w/ 5sec eccentric https://youtu.be/g6UAm26W038
12-15 DB Reverse Flies

Strength A)
“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press (.75 for women)
Max Strict Pull-ups

*Rest 2-3 minutes between rounds. Scale pullup w/ any strict pulling option. No jumping or kipping. Scale Bench weight with a target of 5+ reps.

Strength B)
Tabata – alternate for 8 rounds each:
Plank
Hollow Hold
Superman Ext

Extra

Conditioning
1 Mile Run for Time
Every 400M complete 20 jumping lunges