WOD
Strength
Back Squat: 80/2*6 sets, EMOM
Conditioning
AMRAP in 14 Min:
50 Wallballs (20/14)
40 Deadlifts (155/105)
30 Burpees Box Jumps (24/20)
Extra
5 sets:
Bench Press: 3 reps at 88%
3 KB Windmills e/side
4 sets of 12 e/arm- standing single arm DB strict press
5 sets: 10 HSPU (open standard) + 5 HSPU from deficit
Rest 90 sec.
*if able, add to deficit each set