FRI08JAN2021

WOD

Mobility
Low Dragon Stretch
Spiderman w/ Twist
Deep Squat Hold

Primer
20 Glute Bridges
10 Strict Press
10 Push Press
10 Front Squats

Strength
Front Squat 5 sets of 5 @ 75%

Conditioning
4 Rounds for time:
10 Alt DB Snatch (50/35)
15 Pushups
20/15 Cal Bike
Rx+ = HSPU

 

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