WOD

Mobility
LXB Smash: Hamstrings
Box Child’s Pose
Kneeling Stretch

Primer
1 Minute Row

2 Sets
20sec Copenhagen Planks (e/side)
10 Poor Man’s Leg Curl
5 Box Blast Off (e/side)
5 Strict Chin-Ups

Strength
Deadlift: 50/6, 60/5, 70/3, 78/2, 85/2 91/1, 95/1, 98/1, Max/1

*Reps/percentages are a guideline. Add more reps or sets in as needed.
If you’re not feeling 100%, DO NOT push it – no injuries allowed.

Conditioning
For Time:
500m Row
15 T2B
15 Box Jumps (24/20)
400m Row
10 T2B
10 Box Jumps
300m Row
5 T2B
5 Box Jumps

*T2B should be a variation you can do at least 5 reps linked together.