Happy Birthday
Jill!

WOD

Coaching Video: https://youtu.be/RQ6eRG-AN0s

Primer
1min Wall Tricep Stretch
1min Reverse Table Pose
… then 2 Rounds:
5 Inchworms
10 Thread the Needle
16 Alt Reverse Lunge w/ Reach

Strength
3-4 Sets
10 Miracle Gro
5 e/Side Weighted Stepups
15s Side Planks

Conditioning
30-20-10 for Time:
Alt DB Snatch (50/35)
Burpees