WOD

Mobility
LXB Smash: Pecs, Front Delt, Traps
30sec Deep Squat Hold/Stretch
Cossack Squats

Primer
2 Sets
3 Inchworms
10 Banded Supinated Pull-apart
20sec Handstand Hold (against wall)
6e/leg Skater Squats

Strength
Shoulder Press: Build to a heavy, but technical, 1RM. Drop down to 70% and 3 sets of 3

Conditioning
AMRAP in 5 Minutes, for 3 Rounds (21 Minutes):
5 Wall Walks* | 10 HSPU
10 Clean and Jerks (95/65) | (115/85)
15 Front Squats
Max Effort Row

Rest 3 minutes… then Repeat

*Make these challenging WITH good form. Climb up as high as you can, even if scaling.