WOD

Mobility
LXB Hamstring Smash
BB Trap Smash
Ragdoll Stretch

Primer
2 Sets
5e/leg Box Blast Off
6e/arm DB Windmill
5e/side SA DB Thruster

Strength
3-4 sets:
10 Front Rack Walking Lunges (HBP)
10 e/s DB Row @30X1

Conditioning
For time:
50 Wallballs (20/14)
40 Push Press (95/65)
30 Box Jumps (24/20)
20 Toes to Bar
800 Meter Run