FRI10JAN2020

LAST DAY TO REGISTER FOR
NUTRITION CHALLENGE!
crossfitwylie2019.wodifyrise.com

WOD

Primer
2 Rounds
3 DB Goblet Squats – heavy (31X0)
10 DB Pullovers https://bit.ly/2ZjyC7R
10 KB Z-Press https://bit.ly/2km0vIU

Strength
Back Squat: Build up to 85-90% for 3 sets of 4

Conditioning
AMRAP in 6 Minutes:
12 Row for Cal
8 Push Press (95/65) | R+ HSPU
AMRAP in 6 Minutes:
12 Power Snatch (95/65)
8 Pushups | R+ Ring Dips