WOD

Mobility
Low Dragon Stretch
Reverse Table Top
BB FR Stretch

Primer
2 Rounds
10 Alt Bird Dogs
8 Paused Bent Over Rows (top)
6e/side Box Blast Off

Strength
Power Clean + Push Jerk: Find Heavy Single

Conditioning
AMRAP in 10 minutes:
7 Hang Power Cleans (155/105)
14 Burpees Over Box (24/20)