WOD
Mobility
Foam Roll: Lats/Hip Flexors/Glutes/Calves
15 Calorie Bike
Dynamic Warm-up
Primer
6e/side Hip Airplane
8e/leg Skater Squats
20sec e/side Side Plank Hold w/ Leg Lift
Strength
Back Squat: 50/8, 60/6, 70/4, 75/3, 80/3*3
Conditioning
24-20-16-12-8-4
Push Press (95/65) | HSPU
Alt Reverse FR Lunges (L+R=2)
Calorie Bike