WOD

Mobility
PVC Pipe Stretch/Warm-Up

Primer
2 Sets
10 Banded Pass Throughs
10 Banded Pull-Aparts
10 Alt Tripod w/ Reach
10 BB Front Squats

Strength
Bench Press:
Warmup, then 3 Sets of:
Max Bodyweight (75% for females) Bench Press
rest 30 sec
30 secs for Max Strict Pullups
rest 90 sec

*the Bench Press is one set
**Pullups can be broken for max in 30 sec

Conditioning
AMRAP in 7 minutes:
5 Power Cleans (185/125)
8 Burpees Over Bar