FRI11JUN2021

WOD

Mobility
LXB Hamstring Smash
Box Pigeon Stretch
Box Child’s Pose

Primer
2 Sets
20s e/side Copenhagen Planks
10 Single Leg Poor Man’s Leg Curl
5e/leg Box Blast Offs

(1) https://youtu.be/py5T6E4lfg8?t=6
(2) https://youtu.be/cZxFQ7hSe7Y?t=24
(3) https://youtu.be/sN_IWj7gImo

Strength
Deadlift: 40/10, 50/10, 60/8, 65/6, 70/4*3

Conditioning
AMRAP in 10 Minutes:
10 Power Cleans (95/65) | Power Snatches (95/65)
10 Push Press | HSPU
10 Box Jumps (20/24)
30 Double Unders

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