WOD
Primer
3 Rounds:
6 Tempo Air/Plate Squats with 5 sec pause
12 Band Pullaparts
8 Supine Shoulder Flexion w/ Weight https://youtu.be/QAQCMvSkJL4
Conditioning
Teams of 3, one partner working at a time,
For Time:
60/48 Calorie Bike, 60 Squat Clean Thrusters (75/55)
60/48 Calorie Bike, 45 Squat Clean Thrusters (95/65)
60/48 Calorie Bike, 30 Squat Clean Thrusters (115/80)
60/48 Calorie Bike, 15 Squat Clean Thrusters (135/95)
*scale weight accordingly by choosing heaviest weight then go down in weight 15/10lb each round i.e 115-105-85-65 or 75-65-55-45