FRI11OCT2019 – Open WOD 20.1

Class times will be limited to 530AM / 800AM / 400PM prior to Friday Night Lights events.

FRIDAY NIGHT LIGHTS

This Friday is the first of our Friday Night Lights event for the 2020 Open. It gives us the opportunity to complete the Open workouts in organized heats with judges, and feel the heat of competition while celebrating our community and each other’s achievements!

This year we will have Friday Night Lights gatherings the first, third, and fifth weeks of the open. During each week, you can also complete the workouts in your regular Friday classes. The gym will open at 6:00PM and we will start the first heat at 6:30PM. Spots will be reserved upon arrival, the night of.

WOD

Primer
2 Rounds:
10 Cat/Cow
5 Slow Controlled Inch Worms
5 e/side DB Muscle Snatch

Conditioning

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