FRI11SEP2020

WOD

Mobility
LXB Pec/Traps
Standing Pigeon
Calf Stretch
Cossack Squats

Primer
10e/leg Hip Airplanes
10e/arm KB Press + Windmill
300m Jog

https://rb.gy/n28197
https://rb.gy/yqbfyt

Strength
Back Squat
65/5, 75/3, 85/1, 90/1x2sets

Conditioning
For Time:
40 Double-Unders
20 Alt DB Snatches (50/35)
20 DB Push Press (10 e/arm 50/35)
800 Meter Run
20 Alt DB Snatches (50/35)
20 DB Push Press (10 e/arm 50/35)
40 Double-Unders

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