WOD
Mobility
LXB Pec/Traps
Standing Pigeon
Calf Stretch
Cossack Squats
Primer
10e/leg Hip Airplanes
10e/arm KB Press + Windmill
300m Jog
https://rb.gy/n28197
https://rb.gy/yqbfyt
Strength
Back Squat
65/5, 75/3, 85/1, 90/1x2sets
Conditioning
For Time:
40 Double-Unders
20 Alt DB Snatches (50/35)
20 DB Push Press (10 e/arm 50/35)
800 Meter Run
20 Alt DB Snatches (50/35)
20 DB Push Press (10 e/arm 50/35)
40 Double-Unders