WOD
Primer
2 Sets:
12 Dead Bugs (6/ea) https://youtu.be/4XLEnwUr1d8
12 Reverse Lunges
12 Plank w/ Twist (6/ea) https://youtu.be/J7nam-xlygA
Strength
4 Sets:
8 Seated DB Press
5-7 Strict Pull-ups
Conditioning
3 Rounds for Time:
400 Meter Run
21 Burpees
Extra
Clean Pull + Power Clean + Clean: Every 60 sec for 8 sets, start at 50% and build to max for complex