WOD

Mobility
Dynamic Warm-Up

Primer
2 Sets
10 Superman Extensions
8e/side KB Windmill Press
20 Jump Rope

Strength
4 Sets
40m Farmer’s Carry AHAP
10 Ab Wheel Rollouts

Conditioning
AMRAP in 6 Minutes:
10 Deadlift (135/85) | (185/125)
10 Burpee Over BB
30 Double Unders

Rest 3 Minutes, then…

AMRAP in 6 Minutes:
10 Ground to Overhead (95/65) | (135/85)
10 Cal Rower
15 V-Ups