Happy Birthday
Simon!

WOD

Mobility
Frog Stretch
Arm Bar Stretch
Forearm Stretch

Primer
2 Sets
10 Cat Cows
10 DB Victory Raises
8e/side Hip Airplane
https://bit.ly/2YnKyBX

Skill
Snatch Warmup & Practice

Conditioning
4 Rounds for Time:
7 Power Snatches (115/75)
20 Alt Jumping Lunges
25 HR Push-ups
Run 400