Happy Birthday
Simon!
WOD
Mobility
Frog Stretch
Arm Bar Stretch
Forearm Stretch
Primer
2 Sets
10 Cat Cows
10 DB Victory Raises
8e/side Hip Airplane
https://bit.ly/2YnKyBX
Skill
Snatch Warmup & Practice
Conditioning
4 Rounds for Time:
7 Power Snatches (115/75)
20 Alt Jumping Lunges
25 HR Push-ups
Run 400