WOD

Mobility
Foam Roll: Pec Stretch, T-Spine, Lats, Calves
Tripod w/ Overhead Reaches
Samson Stretch
Calf Stretch

Primer
2 Sets
3 Inchworms
6 Dive Bomber Pushups
12 Alt Plank Shoulder Taps
20 Single/Double Unders

Conditioning
CrossFit Games Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

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