WOD
Primer
2 Rounds
6 e/side Banded Sidesteps
4 e/side Sing Leg Glute Bridge
1 Wall Walk + 10 sec Hold
Strength
Bench Press: 5 sets of 5 @ 31X1 tempo
Conditioning
4 Rounds for Time:
16 Single DB Clean & Jerk (50/35)
60′ Single DB Walking Lunge
300M Run