WOD
Strength
E5M x 3 sets:
Back squat x 8 @ 40% immediately followed by…
Max effort front squats
MetCon
EMOM x 20min (5 sets)
1: DB devil presses 35s/25s (50s/35s)
2: T2B/hanging knee raises
3: max double front rack reverse lunges
4: rest
*record lowest round