Happy Birthday
Elizabeth G!
WOD
Primer
2 Rounds
8e/side Box Blast Off
10 Straight Arm PVC PD
10 Alternating Scorpion Twists
Strength – All
Power Clean: Build to Heavy Single
Conditioning – Fitness
AMRAP in 12 Minutes:
10 Power Snatches (135/95)
15 Toes to Bar
10 Cal Bike
Conditioning – Longevity
AMRAP in 12 Minutes:
5 Power Cleans (135/95)
7 Toes to Bar
9 Cal Row