WOD

Mobility
Banded Upper Stretch
Calf Stretch
Cossack Squats

Primer
2 Sets
10 Banded Pullaparts
6 Wall Angels
10 Alt Reverse Lunge w/ Reach
200m Jog (last set)

Strength
Bench Press: 5 sets of 5, building

Conditioning
For Time:
600M Run
15 Clean & Jerks (135/95)
400M Run
10 Clean & Jerks
200M Run
5 Clean & Jerks