Happy Birthday Kyle!

WOD

Mobility
BB Roll/Smash (Traps/Tricep/Forearm)
Posterior Foam Roll*

*As Needed – Upper back, Lats, Glutes, Hamstring, Calves

Primer
2 Sets
8e/leg SL KB DL (moderate)
10e/side KB Bent Over Row
5e/side Half Turkish Get-Ups

Conditioning
5 Rounds for Time:
300M Run
7 Devils Press (35/25)