WOD
Strength
5 Sets:
8 e/side Kneeling DB Strict Press (back leg = pressing side)
6 Strict Pullups (weighted as able)
Conditioning
AMRAP in 12 Minutes:
20 Cal Row
16 Toes-to-Bar
12 Thrusters (95/65|R+115/85)
8 Power Snatch (95/65|R+115/85)
Extra
Strength
DB bench press: build to 3RM
*6 burpees immediately after every set
Skill
4 sets: 30 ft. partner HS walk
Kick into HS and have partner set feet to perfect straight body and walk
4 attempts: 30 ft. HS walk + Max Freestanding hold
*scale as needed