FRI14FEB2020

Happy Birthday Heath!

HEATH

WOD

Primer
2 Rounds
20s Bench PVC Lat Stretch
5e/side DB Goblet Skater Squats
10 BB Inverted Rows https://bit.ly/38tRocU

Strength
Front Squats: Build to Heavy set of 5
then 1 sets of max reps at 90% of 5RM

Conditioning
For Time (22 min cap):
20 Power Snatches (135/95)
30 C2B Pullups
40 Thrusters (95/65)
50 Box Jumps (24/20)
60 Abmat Situps
70 Double Unders

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