WOD
Primer
2 Sets:
50ft ea/side Offset Farmer’s Carry
5ea/side Cossack Squats
12-15 Double Banded Facepulls https://bit.ly/2WNz78Y
Strength
4 Sets:
5 e/leg DB Bulg Split Squat https://youtu.be/kx-R70au0Ws
5 Seated DB Press
Conditioning
“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest