WOD

Mobility
Child’s Pose
Thread the Needle Stretch
Downward Dog + Leg Lift
Frog Stretch
Kneeling Stretch

Primer
2 Sets
10 Rower Leg Curls
10 BB Goodmorning + Squats
12/10cal Row

Rower Leg Curl: https://www.youtube.com/watch?v=YKS_xUCikDE

Strength
Deficit Deadlifts:
4 Sets of 4 @ 68-70%

*Using 25# plates to stand on

Conditioning
12 Minute AMRAP:
500m Row
4 Power Cleans (135/95) | (155/115)
4 Push Jerks
6 Burpee Over Bar