WOD

Mobility
BB Smash (Trap, Tricep)
OH Stretch
Couch Stretch

Primer
2 Sets
5e/side Alt Scorpion Twists
10 Cat Cows
3e/leg 3-Way KB Lunge*

*Light-Moderate Weight

Strength
EMOM x 12 min:
Odd min: 5 Front Squats @ 60-65% from the floor
Even min: 6-8 Pullups, C2B if able

Conditioning
8 Rounds for time:
3 Hang Power Snatches (95/65)
6 Jumping Lunges
9 Hand Release Pushups
Rest 20 sec between rounds