WOD
Conditioning
In teams of 2, AMRAP 24:
40/36 Calorie Row
100 Double Unders
6 Rounds of “The Chief” (135/95)
1 Round of “The Chief”:
3 Power Cleans + 6 Pushups + 9 Air Squats
Extra
Strength
Power Snatch + Snatch Balance + OHS + Hang Snatch: Build to Heavy Single
Skill
HS Walk Obstacle Course For Time
get creative, add some turns, stairs, abmats, etc.