Happy Birthday
Patrick!

WOD

Coaching Video: https://youtu.be/C0Mnw5ADJ7w

Primer
3 Rounds
5 Thread the Needle
10 Alt Rev Lunge w/ Reach
10 Z-Press
30ft Prisoner Duck Walk

Conditioning
For Time (30 min cap):
100 Thrusters (95/65)
EMOM starting at 0:00 complete 5 burpees
*modify with DBs as needed