WOD
Primer
2 Rounds
6 Swimmer’s Stretch
10 Alt Banded Deadbug https://bit.ly/2KnIa8m
10 KB Windmills
Strength
5 Sets:
8 Seated DB Press
8 Bent Over Reverse Fly
Conditioning
5 Rounds for Time:
15/12 Cal Row
18 Toes to Bar
12 1-DB Step Ups (50/35)
18 1-Arm Push Press* (50/35)
*9L & 9R