WOD

Mobility
PVC Pipe Warm-Up

Primer
2 Sets
20s e/leg Skater Squat Hold
6e/leg Single Leg KB DL
6e/side KB Windmill Press

Strength
Paused Front Squat + Squat:
Warm-up to 70%, then 3 sets of 1 (2 sec pause ) + 2

Conditioning
“DT”
5 Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks