Friday Schedule: 530AM & 900AM Grouple Classes, 5PM Open Gym
First Heat of the Club Championship Finals will start at 6 PM.
IF YOU ARE ATTENDING, YOU NEED TO SIGN UP FOR A HEAT (registered participants only) SIGN UP HERE
If you can’t come on Friday, you need to get it done before Friday. Here’s the current leaderboard.
All scores for Events 1-4 must be submitted by Thursday Night. Please check the leaderboard and if it is missing any of your scores, email them to us at crossfitwylie@gmail.com.
WOD – Club Championship Finals
AMRAP in 12 Minutes:
Rx
50 Wallballs (20/14)
40 Box Jump Overs (24/20)
30 Pullups
20 Bar Facing Burpees
10 Clean & Jerks (185/125)
5 Ring Muscle Ups
Masters
50 Wallballs (20/14)
40 Box Jump Overs (24/20)
30 Pullups
20 Bar Facing Burpees
10 Clean & Jerks (155/105)
5 Bar Muscle Ups
Scaled
50 Goblet Squats (20/10DBs)
40 Box Jump Overs (20/16)
30 Kettlebell Swings (35/26)
20 Bar Facing Burpees
10 Clean & Jerks (115/75)
5 Pullups
*Tie break time at completion of Clean & Jerks