FRI16OCT2020

Happy Birthday Colin!

WOD

Mobility
Pigeon Stretch
Frog Stretch
Low Dragon Stretch
Deep Squat Hold

Primer
2 Sets
15s e/leg Copenhagen Plank
6e/side KB Shoulder Press + Windmill
8e/side KB Crossbody RDL

Strength
Back Squat: 5 sets of 3 @ 80%

Conditioning
Four rounds for time:
16 DB Snatches (50/35)
12 DB Lunges
8 V-Ups

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